Wellness Workshops

Upcoming Wellness Workshops: 2007
Also, check out our Upcoming Yoga Workshops

Nutritional Series: with Rene David Alkalay, Ph.D., N.D.
TBA

Session 1 Sugar Blues: sugar addiction and its relationship to obesity, diabetes and other serious illnesses
Session 2 Food & Mood: macronutrients, food cravings & psychological states, and nutritional supplement
Session 3 Raw Foods & Enzymes: myths & realities of a raw food diet, importance of enzymes in our diets
Session 4 Weight Management: use of foods, herbs and supplements, healthy eating habit

Tantra Workshop with Rene David Alkalay
TBA
Led by: René David Alkalay, Ph.D., ND, RYT

Explore the relationship between sexuality and spirituality, sexual and self-empowerment, sex and self-healing. Tantra helps us to be aware of those patterns in our behavior which are disabling us and keeping us from fully experiencing and enjoying our life, including love and sex. Experience more conscious loving and sexual feelings for a more intense emotional life. In this workshop you will experience the following practices:
• Understanding the second Chakra
• Yoga postures and movement for the second chakra
• Learning self-love
• Dropping guilt
• Whole body orgasmic response
• Pleasuring yourself
• Pleasuring your partner
• Learning to surrender

call us at 718-544-5997 for more information.