Schedule

Our extensive Hatha yoga program is in the tradition of Krishnamacharya and based on his teaching of Vinyasakrama yoga. We also include classes and workshops in various yogic topics including Yoga science, pranayama, meditation, Pre and Post Natal*, Kundalini and Tantra yoga. We also offer classes in Tai-Chi, Belly Dancing, Ballroom/Line/Folk Dancing, Pilates, Body Sculpting and Fitness training.

Save Time and Enjoy More Register online

Sign up online though our interactive schedule

What would make a better present then a gift certificate? One size fits all!

Check our Interactive Schedule for the Complete Schedule AND Holiday Closings.

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Summer 2010
For the complete schedule, please view the interactive schedule
new classes starting, old classes resuming and a few time changes.

pre-registration required for all new classes

Sunday:
Tree of Life level I with weights
10:45am - 12pm

Ballroom Dancing (New Time)
6:30 - 7:30pm

Monday:
Women’s only- Nia Classes information
10:30 - 11:30am; register now for Sept.

Yoga: Levels I & II (New - Call to register - All are welcome. Special rates for school teachers in session)
3:45pm - 5:00pm *Cancelled for the summer - Resumes Sept. 13th, 2010*

Yoga for Children, Ages 7-10 yrs (Forming Now)
5 - 6pm

Pre-natal Yoga class (Moved from Thurs. starting June 7th. Sign up now for this new time slot)
6:15 - 7:30pm

Tuesday:
Yoga: Levels I, II & III
9am - 10:30am

Wednesday:
Meditation information
9:15-9:45am

TOL Yoga Level I & II class
10 - 11:15am

Young Lions Karate for children Ages 4-6 with Duval Hamilton (registration open)
call 917-474-5130 to register for Karate classes
4 - 4:45pm

Yoga for Children, Ages 4-6 yrs (Resumes Sept. 8, Register by Aug. 31st)
3:45 - 4:30pm

Yoga for Children, Ages 7-10 yrs (Resumes Sept. 8, Register by Aug. 31st)
5 - 6pm

Kyukoshin Karate for children with Duval Hamilton (registration open)
call 917-474-5130 to register for Karate classes
5 - 6pm

TOL Yoga Level I class with Edita
6:15pm-7:30pm

Thursday:
NIA (non-impact aerobics) for Tweens, Ages 11-14 yrs (forming now)
5 - 6 pm

TOL Yoga Level I class (starting June 3rd. Sign up now for this new class)
6:15 - 7:30pm

Friday:
Meditation information (resumes Oct. 8, 2010)
4 - 4:30pm

Yoga Level I & II (discount for school teachers - resumes Oct. 8, 2010)
4:30-6pm

Saturday:
Tree of Life Yoga Level II taught by Michelle
8 weeks 10:00am-11:15am

Pre-Natal Yoga (Starting March 13th, 2010)
11:45am-1pm

Belly Dance Aerobic and Body Sculpt with Shoshana (Starting April 17th, 2010)
1:15-2:15pm